Overcoming Procrastination: Prof. Tim Pychyl's Expert Strategies | The Ultimate Guide

On this channel, we talk about science, philosophy, excellence in studies, computer science, English learning, culture, Judaism, history, the state of Israel, various key figures, world politics, and everything that interests Dr. Roy Yozevitch.

0:00 Procrastination is emotional

09:04 Procrastination vs delaying

14:00 Self-deception

20:10 The evolutionary sides

24:15 The cause of procrastination

26:37 Procrastination as a character

39:56 Procrastination and social media

46:00 The emotional side of procrastination

50:55 The professor's calendar

56:57 Committing to the calendar

1:01:07 Next action

1:08:31 How to start a calendar

1:13:33 How would you like your life to look like?

1:14:58 What to do with unplanned tasks?

1:17:43 Perfectionism and procrastination

1:21:10 What's the next step?

1:26:52 Goodbye

Chief Editor: Yinon Sofer

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